Tendonitis Treatment in Brooklyn NY
Tendonitis, also known as tendinitis, is a condition that causes inflammation or irritation of the tendons, the thick cords connecting muscles to bones. It often develops in areas such as the shoulder, elbow, wrist, knee, or heel. In a busy city like Brooklyn, where many residents balance active jobs, family responsibilities, and long commutes, repetitive strain injuries are common.
At Back in Motion, our Tendonitis Treatment in Brooklyn NY combines chiropractic care, physical therapy, and modern recovery methods to reduce pain and promote healing. Our licensed therapists provide one-on-one care in the comfort of your home, helping you return to your normal routine safely and efficiently.
Understanding Tendonitis
Tendonitis occurs when a tendon becomes inflamed or irritated due to overuse or sudden stress. Tendons are flexible, fibrous tissues that play a vital role in movement, connecting muscles to bones and enabling joint function. When they are strained repeatedly, tiny tears can develop, leading to pain and swelling.
According to the Mayo Clinic, tendonitis most commonly affects areas such as the shoulders (rotator cuff), elbows (tennis or golfer’s elbow), knees (jumper’s knee), wrists, and heels (Achilles tendonitis). Common causes include repetitive motion, poor posture, sudden injury, or aging, which naturally reduces tendon elasticity.
Common Causes of Tendonitis
Repetitive movements such as typing, lifting, or sports activity
Poor ergonomics or posture while working or exercising
Sudden increase in physical activity or exercise intensity
Inadequate warm-up or stretching
Overuse in occupations involving repetitive strain, such as construction or clerical work
In Brooklyn NY, these risk factors are common due to the active lifestyle and diverse range of physical and desk jobs. Without timely treatment, tendonitis can progress into chronic tendinosis, a degenerative condition that makes tendons weaker and more prone to injury (Cleveland Clinic).
Symptoms of Tendonitis
Tendonitis symptoms often develop gradually, starting with mild discomfort that worsens with movement. Recognizing these symptoms early can help prevent long-term tendon damage.
Typical Symptoms Include:
Dull or aching pain near a joint
Swelling or tenderness over the tendon
Stiffness or reduced range of motion
Warmth or mild redness around the area
Pain that increases during repetitive activity or after rest
The Cleveland Clinic reports that tendonitis can worsen if ignored, sometimes leading to partial tears or chronic pain that limits movement. That is why early intervention and guided rehabilitation are critical to ensure proper healing.
At Back in Motion, our Tendonitis Treatment in Brooklyn NY starts with a detailed assessment to identify which tendon is affected, determine the cause of irritation, and develop a treatment plan tailored to your lifestyle.
How Tendonitis Affects Daily Life in Brooklyn NY
In a city like Brooklyn, where people lead fast-paced, active lives, tendonitis can significantly impact daily routines. Whether you’re an office worker, athlete, delivery driver, or parent, tendon pain can limit your ability to perform everyday tasks comfortably.
If you have elbow or wrist tendonitis, simple movements like typing, cooking, or carrying groceries can cause discomfort. Shoulder or knee tendonitis can make reaching overhead or walking up stairs difficult. Even small tasks such as dressing, driving, or exercising may trigger sharp pain or stiffness.
Chronic pain can also take a toll on mental health, leading to frustration and reduced motivation. Some people may limit their activities to avoid pain, which can weaken muscles over time and slow recovery. That’s why professional help is essential.
At Back in Motion, our Tendonitis Treatment in Brooklyn NY makes recovery easier by providing care in your home. You can continue your normal routine while receiving expert therapy to restore strength and flexibility safely.
Evidence-Based Treatment Options
At Back in Motion, we use a comprehensive, evidence-based approach to relieve pain, promote healing, and prevent recurrence. Our treatments are customized based on your injury location, severity, and goals.
Chiropractic Care
Chiropractic adjustments help restore alignment in joints and relieve tension in nearby muscles and tendons. Proper alignment can improve biomechanics and reduce strain on the injured tendon. The Cleveland Clinic Canada highlights chiropractic care as an effective option for musculoskeletal pain management.
Physical Therapy
Physical therapy focuses on improving strength, flexibility, and function. Exercises and manual therapy techniques help reduce inflammation and support tendon healing. A Mayo Clinic review found that consistent, progressive exercise therapy can significantly improve tendon resilience and reduce recurrence.
Occupational Therapy
For those whose jobs involve repetitive motion, occupational therapy focuses on improving posture, ergonomics, and movement efficiency to reduce strain. Patients learn new ways to complete tasks safely, minimizing the risk of re-injury.
Spinal Decompression
Spinal decompression therapy gently stretches the spine to reduce nerve pressure that may contribute to muscle tension and poor biomechanics. This therapy supports better posture and reduced inflammation, especially in shoulder or upper back-related tendonitis.
Shockwave Therapy
Shockwave therapy uses sound waves to stimulate tissue repair and increase circulation in damaged tendons. The Mayo Clinic Sports Medicine Department recognizes shockwave therapy as a promising option for chronic tendon injuries such as Achilles or rotator cuff tendonitis.
Sports Rehabilitation
Athletes often experience overuse tendon injuries from repetitive training. Sports rehabilitation focuses on correcting movement patterns, improving flexibility, and enhancing performance without aggravating the tendon.
Myofascial Cupping
Cupping therapy increases blood flow and releases tight fascia surrounding the tendon. This aids recovery and complements physical therapy by reducing muscle tension and stiffness.
Manipulation Therapy
Manual manipulation and joint mobilization techniques help restore smooth motion, reduce stiffness, and relieve pressure on surrounding tissues.
Normatec Compression Therapy
Normatec compression enhances blood flow and reduces swelling, helping speed up recovery and minimize post-therapy soreness.
Car Accidents & Workers Compensation
If your tendonitis stems from repetitive work or an accident, Back in Motion provides comprehensive care and documentation support for insurance and workers’ compensation claims.
Each Tendonitis Treatment in Brooklyn NY plan is personalized and evidence-based, ensuring faster healing and long-term pain relief.
Our Approach at Back in Motion
At Back in Motion, we combine clinical expertise with compassionate care to create a comfortable recovery experience. Our approach is holistic, personalized, and designed to address the root cause of your pain.
We begin with a detailed assessment of your posture, flexibility, and movement patterns. Based on the findings, our licensed therapists create a customized treatment plan that combines manual therapy, stretching, and strengthening exercises.
What makes Back in Motion unique is our in-home therapy model, which allows you to recover without leaving your home. Our specialists bring the clinic to you, ensuring consistent, one-on-one sessions tailored to your schedule.
Our Tendonitis Treatment in Brooklyn NY doesn’t just treat symptoms, it focuses on preventing recurrence. We educate patients on posture correction, ergonomic adjustments, and daily habits that support long-term tendon health.
Why Choose Back in Motion in Brooklyn NY
Residents across Brooklyn, Queens, Staten Island, Hoboken, and Jersey City trust Back in Motion for convenient, high-quality rehabilitation.
Here’s why our patients choose us for Tendonitis Treatment in Brooklyn NY:
Personalized in-home rehabilitation with licensed specialists
Evidence-based therapies proven to relieve pain and restore strength
Flexible scheduling, available Monday through Saturday from 9am to 8pm
Comprehensive treatment addressing posture, alignment, and mobility
Convenient Brooklyn location and coverage for surrounding areas
Our mission is simple: to help you move better, feel stronger, and enjoy life without pain.
Frequently Asked Questions
Tendonitis usually results from repetitive motion, overuse, or injury. Poor posture, aging, and improper technique as common contributing factors.
Mild cases may resolve within a few weeks, while chronic tendonitis may take several months. Consistent physical therapy and home exercises are essential for full recovery.
Mild inflammation may improve with rest and ice, but ongoing pain or stiffness requires professional intervention to prevent further damage.
Yes. Warming up before exercise, maintaining good posture, and using ergonomic equipment can significantly lower your risk of developing tendonitis.
Most insurance and workers’ compensation plans cover physical and occupational therapy for tendonitis. Back in Motion assists patients with coverage verification and documentation.
You can easily schedule through our Book Appointment page or contact us through our Contact Page.
Start Your Tendonitis Recovery Today
Tendonitis can limit your ability to work, exercise, and enjoy daily life, but recovery is within reach. Tendonitis Treatment in Brooklyn NY at Back in Motion offers in-home, personalized therapy that relieves pain, restores flexibility, and prevents recurrence.
Our licensed professionals combine chiropractic, physical, and occupational therapy to create a customized plan for your recovery. Don’t let tendon pain hold you back. Contact us today to schedule your consultation in Brooklyn NY and take the first step toward a stronger, pain-free future.
TENDONITIS
Tendonitis
Tendonitis is an inflammatory condition where the tendon that connects the muscle to bone becomes inflamed and causes pain and discomfort. This can occur in any tendon of the body, including:
- Elbow
- Wrist
- Knee
- Ankle
- Achilles tendon
The inflammation can be the result of various factors, including overuse, injury, and degenerative conditions. Unfortunately, this condition can negatively impact the patient’s quality of life by causing pain, swelling, stiffness, weakness, decreased range of motion, and tenderness.
Treatment for tendonitis typically involves rest, physical therapy, and medication to manage pain and inflammation. However, a chiropractor may also be able to help manage the symptoms of tendonitis through manual therapy and other techniques.
On this page, we will discuss the causes and symptoms of tendonitis, then switch gears to the role of chiropractors in managing this condition.
What are the causes of tendonitis?
Tendonitis is a multi-complex process that occurs due to mechanical wear and tear, as well as an underlying inflammatory process. Understanding these causes will help you manage your exposure to them, reducing your risk of the condition.
Here are the most prevalent causes of tendonitis:
Overuse
One of the most common causes of tendonitis is overuse, which occurs when the tendon is repeatedly subjected to stress and strain. This can lead to small tears in the tendon, precipitating inflammation and pain. Examples of overuse include repetitive motions in sports or manual labor, such as tennis elbow (insert link) or carpenter’s wrist.
Injury
Injuries such as sprains and strains (insert link) can cause tendonitis. These types of injuries typically occur suddenly, resulting from a fall or twist.
Degenerative conditions
Degenerative conditions, such as arthritis or gout, can also lead to tendonitis. These conditions cause the tissues in the body to break down, which upregulates the release of proinflammatory cytokines.
Age
As we age, our tendons become less flexible and more prone to injury. This makes us more susceptible to tendonitis.
Poor posture
Poor posture and repetitive motions done in an incorrect way put additional strain on your tendons and increase the risk of tendonitis.
A spine clinic is ideal to correct poor posture and improve the mechanics of your muscles and joints. For instance, a 2017 case study examined the anatomical changes induced by chiropractic care in a patient with hyperkyphosis posture (i.e., a hunchback posture). After 6 months of treatment, the patient demonstrated impressive improvement in symptoms of pain, as well as posture.
Medical conditions
Chronic medical conditions (e.g., diabetes, rheumatoid arthritis) also increase the risk of tendonitis due to changes in the body that can affect the tendons.
Addressing this condition may relieve your symptoms. However, you will most likely need chiropractic care to aid with your recovery.
Infection
In rare cases, an infection can cause tendonitis either from a direct infection of the tendon or from an infection spreading from another area of the body to the tendon.
It is important to note that a combination of factors can contribute to the development of tendonitis. Therefore, you need a full assessment from a professional chiropractor to carefully identify the causes and risk factors of tendonitis.
What are the signs and symptoms of tendonitis?
The signs and symptoms of tendonitis are quite diverse. Therefore, do not expect to have all the symptoms to qualify for the diagnosis of tendonitis.
With that said, here are the most common signs and symptoms of tendonitis:
Pain
Pain is the most common symptom of tendonitis, ranging from mild to severe. The pain may be localized to the area of the inflamed tendon or be felt along the entire length of the tendon.
Swelling
Swelling is often present in the area of the affected tendon. You may also see signs of redness and warmth.
Stiffness
Stiffness in the affected area, especially after periods of rest, is common with tendonitis.
Weakness
Tendonitis can cause weakness in the affected area, making it difficult to perform everyday activities or engage in physical activity.
Decreased range of motion
The inflammation caused by tendonitis may decrease your range of motion in the affected joint.
Crepitus
Crepitus (i.e., crackling or popping sensation) felt when moving the affected joint can be a symptom of tendonitis.
Tenderness
The affected area may be tender to the touch. As a result, you may feel pain when the tendon gets pressed or stretched.
How chiropractors can help with tendonitis (Evidence-Based)
Tendonitis can cause significant pain and discomfort. Therefore, prompt treatment is crucial to preventing further complications. Chiropractors are trained to treat a variety of musculoskeletal conditions, including tendonitis. A few sessions can provide effective relief for those suffering from this condition.
One study found that chiropractic care was effective in reducing pain and improving function in patients with lateral epicondylitis, also known as tennis elbow. In this randomized controlled trial, patients receiving chiropractic care showed a significant improvement in pain and function compared to those receiving a placebo.
Another study looked at the effectiveness of chiropractic care in patients with rotator cuff tendinitis, a common form of shoulder tendonitis. The results showed that chiropractic care was effective in reducing pain, improving range of motion, and enhancing function in these patients.
Chiropractors use a variety of techniques to help manage the symptoms of tendonitis, including manual therapy, exercise, and rehabilitation. Manual therapy, such as joint manipulation and soft tissue mobilization, can help to reduce pain and inflammation in the affected area and improve the range of motion.
Exercise and rehabilitation can also play an important role in the management of tendonitis. Chiropractors may prescribe specific exercises to improve strength, flexibility, and coordination in the affected area, helping to reduce the risk of future injury and promote healing.
Takeaway message
Chiropractors can help with an array of musculoskeletal problems, including tendonitis. These practitioners aid with the pain and inflammation to relieve your symptoms and optimize your recovery.
We hope that this article managed to explain how chiropractors can effectively address the symptoms of tendonitis.
If you want to learn more about your specific case, feel free to reach out to us via the contact us page!