Tension Headache Treatment in Brooklyn NY
Tension headaches are one of the most common forms of headaches experienced by adults. They often feel like a tight band of pressure across the forehead or back of the head. In a busy area like Brooklyn, daily stress, long commutes, and extended screen time can make this type of pain more frequent and more intense.
At Back in Motion, our Tension Headache Treatment in Brooklyn NY focuses on relieving muscle tension, improving posture, and teaching preventive techniques to help you live pain-free. Our team uses chiropractic, physical, and occupational therapy strategies that are personalized to your condition and lifestyle.
Understanding Tension Headache
A tension headache is often described as a dull, aching pain on both sides of the head, usually caused by muscle contractions in the neck and scalp. According to the Mayo Clinic, tension headaches may occur occasionally or become chronic. The discomfort can last for minutes or persist for hours.
Common Causes of Tension Headaches
Prolonged stress or emotional strain
Poor posture while sitting or working
Clenching the jaw or grinding teeth
Eye strain from computer or phone use
Neck or shoulder muscle tension
Fatigue, dehydration, or lack of sleep
Many Brooklyn residents experience these headaches after long hours at work or while balancing family and daily responsibilities. Environmental factors such as loud noise, bright lights, or poor workstation ergonomics can also trigger symptoms.
Our Tension Headache Treatment in Brooklyn NY begins by identifying these triggers, then creating a plan that combines therapy and self-care strategies for long-term relief.
Symptoms of Tension Headache
Tension headaches vary in intensity but usually cause mild to moderate pain. Unlike migraines, they typically do not involve nausea or visual disturbances.
Common Symptoms Include
Dull, pressure-like pain on both sides of the head
Tightness or tenderness in the neck and shoulders
Sensitivity to light or noise (mild to moderate)
Trouble concentrating or sleeping
Pain that worsens later in the day
The National Institutes of Health explains that tension headaches are often triggered by prolonged muscle tension in the neck and scalp. Simple pain relievers can help temporarily, but they do not address the underlying cause. At Back in Motion, our goal is to treat the source of your pain, helping you build long-term resilience against recurring headaches.
How Tension Headaches Affect Daily Life in Brooklyn NY
Living in Brooklyn means staying constantly active, which can make managing chronic headaches even harder. Between long commutes, demanding work hours, and family obligations, it can be difficult to find time for self-care.
For office workers, hours spent at a computer can strain the neck and shoulder muscles, causing pain that radiates to the head. For parents, tension headaches can make it challenging to balance home and family responsibilities. Even students and professionals working remotely often experience muscle fatigue and eye strain from extended screen time.
If left untreated, these headaches can interfere with concentration, productivity, and overall well-being. Over time, people may rely on pain medication without realizing that therapy and posture correction can offer safer, longer-lasting relief.
At Back in Motion, our Tension Headache Treatment in Brooklyn NY brings professional care directly to your home, helping you recover without interrupting your busy lifestyle.
Evidence-Based Treatment Options
At Back in Motion, our therapists use evidence-based methods that address both the physical and lifestyle factors contributing to tension headaches.
Chiropractic Care
Chiropractic adjustments improve spinal alignment and reduce tension in the neck and upper back. The Cleveland Clinic recognizes chiropractic care as an effective, noninvasive way to relieve tension-related headaches by improving musculoskeletal balance.
Physical Therapy
Physical therapy helps strengthen weak muscles, release tight tissues, and correct posture. Exercises and manual techniques improve flexibility and circulation, reducing pain frequency. According to research published by the National Library of Medicine, physical therapy and targeted exercise can effectively decrease the intensity and recurrence of tension-type headaches.
Occupational Therapy
Our occupational therapists help patients modify daily habits that contribute to headaches. They may suggest ergonomic adjustments for workspaces, stress-relief exercises, and energy-saving techniques.
Spinal Decompression
Spinal decompression gently stretches the spine, promoting improved posture and reducing muscle strain. While often used for back pain, it can benefit patients with neck-related tension headaches.
Shockwave Therapy
Shockwave therapy uses sound waves to stimulate healing and relax tight muscles. Though originally used for tendon and muscle conditions, the Mayo Clinic Sports Medicine reports that it promotes blood flow and tissue repair, which may also benefit chronic muscle tension contributing to headaches.
Sports Rehabilitation
Athletes who experience headaches from training fatigue or poor posture benefit from customized rehabilitation plans that focus on proper mechanics and recovery techniques.
Myofascial Cupping
Cupping therapy increases blood flow and helps relieve stiffness in the neck and shoulder muscles, which are often involved in tension headaches.
Manipulation Therapy
Manual manipulation techniques relax tight muscles and improve joint movement, helping relieve tension that triggers pain.
Normatec Compression Therapy
Normatec compression helps with circulation and recovery, especially when tension headaches are related to general muscle fatigue.
Car Accidents & Workers Compensation
If your headaches developed after a car accident or workplace injury, Back in Motion provides full rehabilitation services under workers’ compensation, including documentation and therapy plans tailored to your case.
Every Tension Headache Treatment in Brooklyn NY plan at Back in Motion is customized to your needs, helping you recover faster and prevent future pain.
Our Approach at Back in Motion
At Back in Motion, we believe in treating the root cause, not just the symptoms. We combine chiropractic, physical, and occupational therapy to restore balance in your body and relieve the muscle tension that causes headaches.
Our process begins with a comprehensive assessment to identify what is triggering your pain. We evaluate posture, muscle strength, and daily habits to design a personalized plan. Each session is one-on-one and held in your home for maximum comfort and convenience.
Our Tension Headache Treatment in Brooklyn NY also emphasizes prevention. We teach stretching routines, stress-management strategies, and ergonomic techniques to help you maintain a headache-free lifestyle.
Why Choose Back in Motion in Brooklyn NY
Patients across Brooklyn, Queens, Hoboken, Jersey City, and Staten Island trust Back in Motion for professional in-home care that delivers real results.
Here’s why our patients choose us for Tension Headache Treatment in Brooklyn NY:
Personalized, one-on-one therapy in the comfort of your home
Licensed experts in pain management and rehabilitation
Evidence-based treatments designed for long-term relief
Flexible scheduling Monday through Saturday, 9am to 8pm
Convenient location in Brooklyn with service across nearby areas
At Back in Motion, we make pain relief simple, comfortable, and effective by bringing professional rehabilitation to your door.
Frequently Asked Questions
Tension headaches are caused by muscle contractions in the neck and scalp due to stress, poor posture, or fatigue.
Yes. Physical therapy improves posture, strengthens muscles, and helps reduce headache frequency. Research supports its role in managing chronic tension headaches.
No. Tension headaches cause dull, pressure-like pain on both sides of the head, while migraines are often one-sided and may include nausea or visual changes.
Most patients see improvement within four to six weeks with consistent therapy and lifestyle changes. Chronic cases may require a longer treatment plan.
Yes. Many insurance and workers’ compensation plans cover chiropractic and physical therapy for tension headaches. Back in Motion helps verify your coverage before treatment.
You can book your session through our Book Appointment page or reach us on our Contact Page.
Start Your Tension Headache Recovery Today
Tension headaches can interfere with your work, family, and overall well-being. With Tension Headache Treatment in Brooklyn NY from Back in Motion, you can finally experience relief without leaving home.
Our licensed team uses chiropractic, physical, and occupational therapy to ease muscle tension, restore alignment, and prevent future pain. We are committed to helping you move and live with greater comfort and confidence.
Take the first step toward lasting relief today. Contact us today to schedule your consultation in Brooklyn NY and discover how Back in Motion can help you reclaim your comfort and productivity.
TENSION HEADACHES
Tension Headaches
How a Chiropractor Can Help with Tension Headaches
Millions of people experience tension headaches every day. While this condition is mostly benign, it could negatively impact the person’s quality of life when it becomes chronic.
Due to the diversity of causes that lead to headaches, an accurate diagnosis and management plan can be difficult to obtain.
As a general rule of thumb, tension headache is a benign symptom that stems from sleep deprivation, fatigue, or drastic weather changes. However, it can also be the result of more severe conditions. Moreover, consistent headaches can negatively impact your quality of life.
On this page, we will cover tension headaches, then switch gears to how chiropractic care can help patients with this condition.]
Tension headaches
Tension headaches are extremely prevalent and result from the contraction of the skull muscles. They present as dull pain localized in the front or back of the head.
According to the World Health Organization (WHO), tension headaches affect around 5% of the worlds population.
According to studies, women are more likely to experience a tension headache then males.
Tension headaches arise from extreme fatigue, poor sleep, extreme temperatures, and caffeine withdrawal. The good news is tension headaches rarely require any special medical treatment. However, if conventional medical treatment fails to improve your symptoms, a headache chiropractor can be helpful.
What are the symptoms of tension headaches?
Besides the dull head pain, tension headaches may present with other symptoms, including:
- Tenderness around the area of the forehead and scalp
- Pressure around the forehead
- Distractibility (i.e., difficulty to focus on one task)
- Irritability and fatigue
- The absence of nausea or vomiting
What causes tension headaches?
The exact causes of tension headaches are still unclear. Scientists believe that this condition occurs when the muscles surrounding your head and neck contract or are in spasm.
There is also some evidence that tension headaches are the result of activating specific neurons in the periphery. These neurons are responsible for transmitting sensory information from the body to the brain. This includes temperature, touch, and pain.
The most prominent factor that determines how susceptible you are to tension headaches is genetics. So, if your parents often experience this condition, you are at a higher risk.
Some common triggers of tension headaches include:
- Fatigue
- Smoking
- Stress
- Alcohol consumption
- Bruxism (i.e., tooth grinding)
- Lack of sleep
- Skipping meals
- Dry eyes
- A cold or flu
- A sinus infection
- Caffeine
- Poor posture
- Eye strain
- Dehydration
- Emotional stress
Unfortunately, managing tension headaches with over-the-counter (OCT) drugs, such as acetaminophen, can backfire. Those who suffer from chronic tension headaches might experience this symptom a few times a week. Therefore, it is impractical to take OCT drugs every other day. Remember that acetaminophen and other OCT painkillers carry some serious side effects, especially when misused.
For instance, going over the recommended dose of acetaminophen can lead to rapid liver failure. This is why it is always recommended to seek natural solutions – Enter Chiropractic Care.
How can we relieve your tension headache?
The American Chiropractic Association states that spinal manipulation is a very effective treatment modality in addressing different types of headaches. More specifically, chiropractic adjustment that targets the neck area can relieve a number of headaches (e.g., tension headaches, migraines, cluster headaches).
The chiropractor will adjust the segments of your spine that in need of an adjustment to optimize the function of the central nervous system followed by some other modalities that we offer. With the right treatment plan, this will improve your stress levels and alleviate the tension around your muscles.
Despite the various etiologies of headaches, a stressful lifestyle and tense muscles seem to always be on the list of risk factors. Whether you spend too much time sitting on a desk or driving to work, the insidious buildup of stress can manifest as headaches.
Getting the help of a headache chiropractor would also mean you will get tips on your current fitness level, exercises, posture, and how to relax.
Your chiropractor can help you pinpoint the triggers of your headaches, as well as some practical tips to control them. The therapies used to address chronic headaches are diverse and include manual therapy, rehabilitation, and lifestyle modifications.
In the upcoming sections, we will detail some of the chiropractic therapies and how they help with headaches.
1. Manual therapy
As the name implies, the chiropractor will use special techniques to manipulate your spine and adjust its alignment. Mostly, your chiropractor will focus on the neck region since it can be the source of many headaches.
It might take a few sessions before the real results of manual therapy become apparent. However, scientific evidence suggests that even one session of manual therapy is enough to yield impressive results.
2. Rehabilitation
Frequent headaches are a form of chronic pain. Therefore, rehabilitation therapy can be very useful in addressing them.
Your chiropractor will plan specific rehabilitation modalities to help you recover from chronic headaches.
3. Electrical stimulation, acupuncture, and ultrasound
Recently, researchers found some compelling evidence that some therapies, such as acupuncture and ultrasound, can help patients with chronic pain.
Finding the best treatment for you remains a process of trial and error. Therefore, you need to be patient before you find the right solution.
4. Lifestyle changes and education
Depending on your medical history, your chiropractor will be able to provide you with tailored advice that fits your condition. Not the generic tips listed on every website out there.
5. Referral and co-management
If the chiropractor sees that your condition requires specialized medical care, he/she might refer you to a neurologist or another healthcare professional.
Regardless, you might still benefit from receiving both treatments – medical and chiropractic care.
Takeaway message
Chiropractors can help you deal with many forms of chronic headaches, especially when conventional treatments have failed.
We hope that this page managed to highlight the crucial role of chiropractic care in helping with different types of headaches.
If you have any questions about headaches or would like to schedule with the Doctor, feel free to call/text us at 347-395-1717 or use the contact