Tennis Elbow Treatment in Brooklyn NY
Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by overuse or repetitive strain of the forearm muscles and tendons. It does not only affect athletes but also people who perform repetitive tasks like typing, lifting, or gripping tools.
At Back in Motion, our Tennis Elbow Treatment in Brooklyn NY focuses on relieving inflammation, improving arm function, and preventing recurrence through evidence-based care. With in-home physical therapy, chiropractic adjustments, and modern rehabilitation methods, we help you return to your daily life pain-free and stronger than before.
Understanding Tennis Elbow
Tennis elbow is an overuse injury that causes pain and tenderness on the outer part of the elbow where the forearm tendons attach. It typically occurs from repetitive wrist and arm motions, such as swinging a racket, lifting weights, or working at a computer for long hours.
According to the Mayo Clinic, tennis elbow develops when small tears form in the tendons connecting the forearm muscles to the bone. Over time, these tears cause inflammation and pain. Despite its name, the condition is not limited to tennis players, it can affect anyone who performs repetitive arm movements.
Common Causes of Tennis Elbow
Repetitive arm or wrist motions, such as typing, painting, or gripping
Sports like tennis, golf, baseball, or weightlifting
Poor ergonomics or posture during work
Using tools that require frequent twisting or gripping
Overuse injuries from daily household chores
In Brooklyn NY, where people balance long work hours, physical activity, and family responsibilities, tennis elbow is a frequent problem. Many patients first notice discomfort while working or doing simple activities, and without early care, it can progress into chronic pain that limits mobility.
Symptoms of Tennis Elbow
Symptoms of tennis elbow usually appear gradually and worsen with continued use of the arm. The pain often radiates from the outer elbow down the forearm and may become sharp during lifting or gripping.
Common Symptoms Include:
Pain or burning on the outer elbow
Weakness when gripping or holding objects
Tenderness when pressing on the outside of the elbow
Stiffness or difficulty extending the arm fully
Pain that worsens during repetitive motion
The Cleveland Clinic explains that symptoms often intensify over time, especially if repetitive stress continues. Early diagnosis and targeted rehabilitation can significantly improve healing and prevent the need for invasive treatments.
At Back in Motion, our Tennis Elbow Treatment in Brooklyn NY includes a full evaluation of your movement patterns and daily habits to determine the exact source of strain. This allows our team to create a therapy plan customized for your lifestyle.
How Tennis Elbow Affects Daily Life in Brooklyn NY
Tennis elbow may seem like a minor injury, but in reality, it can impact every part of your day. Whether you are typing at a desk, caring for your family, or enjoying weekend sports, persistent pain can make simple tasks frustrating and exhausting.
For office professionals, long hours at a computer or on mobile devices can strain the forearm muscles. Athletes and fitness enthusiasts may find that pain limits their ability to train or compete. Even parents and manual workers may struggle with activities like cooking, lifting groceries, or opening doors.
In a busy city like Brooklyn, where people are constantly active, untreated tennis elbow can affect productivity and mental well-being. The discomfort can lead to missed workdays, reduced performance, and long-term weakness if left untreated.
At Back in Motion, our Tennis Elbow Treatment in Brooklyn NY brings high-quality therapy to your home so you can recover while maintaining your normal schedule.
Evidence-Based Treatment Options
At Back in Motion, we combine modern technology, hands-on therapy, and research-based techniques to deliver effective pain relief and long-term results. Each treatment plan is personalized to your unique condition and recovery goals.
Chiropractic Care
Chiropractic adjustments help improve joint mobility, relieve tension, and correct posture that contributes to tendon strain. The Cleveland Clinic Canada highlights chiropractic treatment as a beneficial approach for musculoskeletal pain, improving alignment and reducing stress on surrounding tissues.
Physical Therapy
Physical therapy is one of the most effective treatments for tennis elbow. Therapists use guided exercises and manual therapy to strengthen the forearm, restore flexibility, and prevent further tendon irritation. A study published by the National Library of Medicine found that structured physical therapy significantly reduces pain and improves function in patients with lateral epicondylitis.
Occupational Therapy
For patients whose jobs involve repetitive tasks, occupational therapy helps modify movements, introduce ergonomic tools, and teach strategies to reduce strain during daily activities.
Spinal Decompression
While not a direct treatment for tennis elbow, spinal decompression can improve overall posture and reduce muscular tension that may contribute to upper limb strain. This helps support balanced movement patterns during recovery.
Shockwave Therapy
Shockwave therapy uses sound waves to stimulate tendon healing and increase circulation. The Mayo Clinic Sports Medicine reports that shockwave therapy can be an effective second-line treatment for chronic tendon injuries by promoting tissue regeneration.
Sports Rehabilitation
Our sports rehab programs are designed for athletes and active individuals who need safe, gradual return-to-play plans. Therapists focus on restoring strength, coordination, and flexibility.
Myofascial Cupping
Cupping therapy increases blood flow, reduces muscle stiffness, and relieves forearm tension that can worsen tendon strain. It’s often paired with stretching and strengthening exercises for better results.
Manipulation Therapy
Manual manipulation of soft tissues and joints helps reduce stiffness, improve circulation, and restore optimal movement.
Normatec Compression Therapy
Normatec compression helps boost recovery by improving blood flow and reducing post-activity soreness. It’s commonly used to complement other rehabilitation techniques.
Car Accidents & Workers Compensation
If your tennis elbow developed due to repetitive strain at work or after an accident, Back in Motion offers full support with documentation and rehabilitation under workers’ compensation programs.
Every Tennis Elbow Treatment in Brooklyn NY plan is evidence-based, ensuring safe and efficient recovery tailored to your needs.
Our Approach at Back in Motion
At Back in Motion, our care philosophy centers on convenience, personalization, and results. We understand that each patient’s lifestyle and pain experience are different, which is why our approach begins with a detailed assessment.
We evaluate posture, muscle balance, and activity level to find the true cause of your pain. From there, our team of chiropractors, physical therapists, and occupational therapists collaborate to design a treatment plan focused on both short-term relief and long-term recovery.
Because we offer in-home therapy, you can receive professional care without commuting or waiting in clinics. Each session is one-on-one, ensuring undivided attention and consistent progress.
Our Tennis Elbow Treatment in Brooklyn NY emphasizes hands-on care, exercise education, and prevention strategies to keep you active and pain-free.
Why Choose Back in Motion in Brooklyn NY
Patients across Brooklyn, Queens, Staten Island, Hoboken, and Jersey City trust Back in Motion for comprehensive rehabilitation that fits their lifestyle.
Here’s why our patients choose us for Tennis Elbow Treatment in Brooklyn NY:
One-on-one, in-home rehabilitation tailored to your condition
Licensed therapists with advanced training in tendon and joint recovery
Evidence-based treatment techniques for lasting results
Flexible appointments Monday through Saturday, 9am to 8pm
Convenient Brooklyn location and coverage across nearby areas
At Back in Motion, our mission is simple, to help you move freely, regain strength, and enjoy life without pain.
Frequently Asked Questions
Tennis elbow develops from overuse of the forearm muscles and tendons, often due to repetitive gripping, twisting, or lifting movements.
Most mild cases improve within six to eight weeks. Chronic or severe cases may take several months, depending on your adherence to therapy and activity level.
Some mild cases may improve with rest and ice, but professional therapy is crucial to prevent recurrence and strengthen the tendon for long-term recovery.
Yes. Regular stretching, ergonomic posture, and gradual exercise progression can significantly reduce your risk. Our therapists teach practical prevention techniques during your sessions.
Many insurance plans and workers’ compensation programs cover physical and occupational therapy for tennis elbow. Back in Motion assists with verifying coverage and submitting required documentation.
You can schedule directly through our Book Appointment page or reach us through our Contact Page.
Start Your Tennis Elbow Recovery Today
Elbow pain should not limit your ability to work, play, or enjoy your daily life. Tennis Elbow Treatment in Brooklyn NY at Back in Motion offers effective, in-home therapy designed to relieve pain, restore strength, and prevent recurrence.
Our licensed professionals provide individualized care through chiropractic, physical, and occupational therapy to help you heal naturally and comfortably. Take the first step toward a pain-free life today.
Contact us today to schedule your consultation in Brooklyn NY and experience the difference personalized, in-home rehabilitation can make.
TENNIS BELOW
Tennis Elbow
Tennis elbow is a prevalent injury that occurs in the elbow joint. As a result, inflammation and pain set in, leading to a reduced range of motion.
Scientists refer to this condition as Lateral Epicondylitis and believe it’s the result of repetitive stress on the elbow joint.
Since the lateral (i.e., outside) region of the elbow inflicts damage, most patients report pain on that side.
On this page, we will cover the causes, symptoms, and available treatments of tennis elbow. We will also discuss the role of chiropractic care in addressing this injury.
What causes Tennis Elbow?
A tendon is a thick layer of tissue that connects a muscle to a bone. In your forearm, the tendons connect these muscles to the lateral side of your elbow.
Unfortunately, the repetitive stress that these tendons endure causes microscopic tears. As a result, patients experience swelling, pain, and redness of the elbow.
By far, the most affected tendons are the ones that connect the Extensor Carpi Radialis Brevis muscle to the elbow bone.
Activities that may trigger tennis elbow include:
- Playing tennis or Paddle
- Golfing
- Swimming
- The frequent use of hammers, screwdrivers, or keyboards
How is it different from Golfer’s Elbow?
The primary difference between tennis elbow and golfer’s elbow is the location of the injury. In tennis elbow, the lateral epicondyle tendon gets injured. Conversely, the medial epicondyle tendon is damaged in Golfer’s elbow.
While we call tennis elbow lateral epicondylitis, golfer’s elbow is known in the medical field as medial epicondylitis.
Additionally, the location of the pain in these two conditions is different. The pain of golfer’s elbow is in the inner side of the articulation and radiates down the arm. You may even experience some numbness and tingling.
Finally, golfers are prone to developing tennis elbow, and tennis players can get golfer’s elbow.
What are the symptoms of Tennis Elbow?
Similar to other types of injuries, the severity of tennis elbow symptoms varies from one individual to another. Additionally, not all symptoms may occur at once.
With that said, here are some common signs and symptoms of tennis elbow:
- Persistent elbow pain that worsens with time
- Feeling pain in the outer side of the forearm and wrist
- Pain when shaking someone’s hand or squeezing an object
- A weak grip
The treatment options for Tennis Elbow
According to reports, 80–95% of tennis elbow cases undergo spontaneous healing (i.e., without the need for complex surgical procedures).
To treat this condition, your Chiropractor may suggest the following approaches:
Rest – Allowing your elbow to rest is the most effective treatment for tennis elbow. After all, inflammation requires some time before it fully subsides. Your doctor may use braces to immobilize the joints and muscles, which will accelerate your recovery.
Using ice packs – Applying cold packs to the site of inflammation can significantly reduce your symptoms.
Chiropractic care – Strengthening the muscles of your forearms can promote healing. Chiropractic care uses exercises, massage therapy, cryotherapy, shockwave therapy, stretches, instrument assisted soft tissue mobilization, scraping, cupping, and other techniques to aid in the recovery of the muscles.
Chiropractic care and tennis elbow
Similar to other musculoskeletal injuries, Back In Motion Group can significantly improve the outcome of patients with tennis elbow. The modalities used in our field will accelerate recovery and help with joint mobility and chronic pain.
Depending on your case and the severity of your symptoms, your chiropractor may decide that one treatment is more suited than others. The chiropractor may have to try several treatments before finding the best one for your specific condition.
In this section, we will cover several chiropractic treatments that may help with tennis elbow:
1. Fascial stretch therapy
Regular stretching exercises are crucial to maintain a healthy musculoskeletal system and improve symptoms of tennis elbow. According to research, regular stretching improves physical strength and prevents strains and sprains.
For those unfamiliar with this fascial stretch therapy, here is a quick definition:
Fascia is a fibrous connective tissue that covers the muscles, ligaments, and tendons. As a result, working on these structures will give you a sense of rejuvenation and relaxation.
Initially, the idea of fascia stretch therapy was proposed by Ann Frederick, a flexibility expert, who worked with athletes at the Olympics to enhance their performance and accelerate recovery.
2. Thermotherapy (heat therapy)
Heat therapy is a technique that uses high temperatures to treat tennis elbow and other injuries.
Regardless of the heat source, applying thermotherapy expands blood vessels (i.e., vasodilation), which improves blood flow to your elbow joint.
Consequently, substances that are responsible for pain (e.g., prostaglandins) get circulated away, relieving your pain.
Furthermore, thermotherapy promotes muscle relaxation and reduces joint stiffness.
3. Cryotherapy (cold therapy)
Cold therapy, or cryotherapy, uses cold to treat musculoskeletal injuries. Unlike thermotherapy, however, cryotherapy slows everything down around the injury to improve your symptoms.
Cold therapy is ideal to reduce swelling and improve pain in patients with tennis elbow.
You should be careful not to apply the cold source directly to your skin since it could cause many complications. Preferably, use a thin towel to act as an insulator between the cold compress and your skin.
Takeaway message
Tennis elbow is a very prevalent condition, especially in people who regularly engage in tennis or golfing.
Hopefully, this article highlighted the main aspects of tennis elbow, including its causes, symptoms, treatments, and the role of chiropractic care in fixing this issue.
If you have any questions or concerns regarding tennis elbow, please do not hesitate to share your thoughts in the comment section below or reach out to us by clicking on this link.